Our Yoga and Depression Study, The Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels, was positively reviewed in The Science of Yoga, Simon & Schuster , New York , 2012, p. 98 – 101. Thank you, William J. Broad, author!

YOGA OF ENERGY FLOW: 200 Hour Teacher Training Program- new program beginning September 2012. See schedules and details here. Meet Liz and Daniel and learn about the program - Open house dates Friday, May 11, 6:30pm - 8:00 pm at The Arlington Center

YOGA FOR A HEALTHY LOWER BACK - Sunday, October 7, 2012, 12pm - 2:30 pm at Yoga in Middletown, Middletown, CT.

JOURNEY TO ADVANCED ASANAS I: Hip Openers and Seated Twists - Sunday, November 19, 2012. Yoga of Energy Flow 500-Hour Teacher Training at Samadhi, Newton Center, MA.

THE WISDOM OF YOUR BODY: Gentle Yoga and Mindful Eating with Liz Owen and Rivka Simmons - January 6 - 9, 2013 at Kripalu Center for Yoga and Health, Stockbridge, MA. Read More here.

WINTER YOGA RETREAT ON ISLA MUJERES – March 23 - 30, 2013 at NaBalam, Maya Haven on the Beach, Details TBA.

JOURNEY TO ADVANCED ASANAS II: Back Bends and Arm Balances - Sunday, April 14, 2013 at Yoga of Energy Flow 500-Hour Teacher Training at Samadhi, Newton Center, MA.