Liz Owen Yoga

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NEWS:
Liz Owen and Holly Lebowitz Rossi are pleased to announce the recent release of their new book-
Yoga for a Healthy Lower Back, Shambhala Books. Click here for more info and where to purchase.

YOGA OF ENERGY FLOW 200-HOUR TEACHER TRAINING PROGRAM
Our next program begins September, 2015. The core study in The Yoga of Energy Flow Teacher Training 2015-2016 is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice.

TEACHER TRAINING IMMERSIONS

  • Saturday, October 24, 2015, 10:00am-1:00pm - Yoga for a Healthy Lower Back; 2:00-5:00pm - Yoga for Anxiety and Depression at The Yoga Studio, Millis MA

YOGA FOR A HEALTHY LOWER BACK - MASSACHUSETTS WORKSHOPS 2015

  • Saturday, October 3, 2015, from 1-3:30pm at Home Yoga (formerly UnionStudio Yoga), 305 North Main Street, Andover, MA 01810
  • Saturday, November 7, 2015, from 2-4:30pm at Borealis Yoga, 34 Salem Street, 2nd Foor, Medford, MA 02155

RETREAT: LAST DAYS OF SUMMER RETREAT ON BLOCK ISLAND, RI
Sunday, September 13 - Tuesday, September 15, 2015, Click here for more info.

YOGA FOR ANXIETY AND DEPRESSION
Saturday, September 26, 2015, from 2-4:30pm at Ground Work  Yoga + Wellness, 402 Trapelo Road, Belmont MA 02476. For everyone, especially those with anxiety and depression.

YOGA FOR A HEALTHY LOWER BACK - FLORIDA WORKSHOPS 2015 AND 2016

  • Friday, October 9, 2015, from 1:30-4pm, at Health & Harmony Center, 15971 McGregor Blvd, Fort Myers FL 33908
  • Saturday, October 10, 2015 from 2-4:30pm, at Yoga Bird, 1400 Colonial Blvd., Fort Myers FL 33902
  • Sunday, October 11, 2015 from 2-4:30pm, at Joyful Yoga, 3405 Pelican Landing Pkwy, Bonita Springs FL 34134
  • Saturday, December 5, 2015 from 1-3:30pm, at Yoga Sanctuary, 112 Sullivan Street, Punta Gorda FL 33950
  • Sunday, January 24, 2016 from 12:30-3pm at Garden of the Heart Yoga Center, 2888 Ringling Boulevard, Sarasota, FL 34237

SPECIAL WORKSHOPS AT YOGA WITH SYLVIA, FORT MYERS, FL - JANUARY 2016

  • Yoga for Anxiety and Depression - Wednesday, January 13, 20 and 27 from 2:30-5pm
  • Yoga for a Healthy Lower Back - Friday, January 22 and 29 from 4-7pm
    Location: Yoga With Sylvia, Fort Myers, FL

TEACHER TRAININGS AT YOGA WITH SYLVIA, FORT MYERS, FL - JANUARY 2016

  • Yoga for a Healthy Lower Back - Friday, January 15, from 3-6:30pm
  • Yoga for Anxiety and Depression - Saturday, January 16, 1-4:30pm
    Location: Yoga With Sylvia, Fort Myers, FL

2016 ISLA MUJERES YOGA RETREAT
March 5-12 and March 12-19, 2016 on Isla Mujeres, Mexico. A one or two-week opportunity to de-stress your body and mind. Immerse yourself in yoga postures and breathwork while you listen to the gentle waves of the Caribbean Sea and feel the warm sun recharge your body and spirit. Our venue is the NaBalam Hotel on Isla Mujeres, noted as one of the world’s top yoga retreats, and is situated on Playa Norte, voted one of the most beautiful beaches in the world. Click here for more information on this retreat!

For more info on Classes, click here OR for more info on Workshops, click here.


Cambridge & Arlington, MA | (781) 856-9157 | liz at lizowenyoga dot com
Photograph by Andree Lerat | Web & Design by Jessica Egmont at Eggs Nest Studio
Image Credit: Women dancing in circles around Krishna as they perform the rasa-leela, the dance of life. Rajasthani miniature painting, 19c.
From "The Goddess in India: The Five Faces of the Eternal Feminine by Devdutt Pattanaik."