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Yoga of Energy Flow 200-Hour and 500-Hour
Teacher Training Programs
200-Hour Program: September
2010 - June 2011
500-Hour Program: September 2010 – December 2011
at The Arlington Center, 369 Mass. Ave, Arlington, MA 02474
Join
us for informal Q & A sessions about the programs on these dates:
Sunday, August 1,
12:00 - 2:00 pm (Daniel only)
Wednesday, September
8, 7:15 - 9:00 pm
Liz Owen Yoga is pleased to collaborate with program founder
and director Daniel Orlansky, Doug Keller, Chip Hantranft, Aaron
Cantor, and other guest teachers in presenting these innovative teacher
training programs approved by the Yoga Alliance.
The core study in The Yoga of Energy Flow Teacher training is vinyasa
flow yoga in which breath, movement and asana are combined with correct
alignment and sequence into a transformational practice. Students will
leave this training fully prepared to teach vinyasa style yoga classes and
will have a comprehensive understanding of yoga asana, pranayama, anatomy
of yoga, hands-on assists, shiatsu/thai bodywork, yogic philosophy, mudras
and meditation techniques.
Liz will present
topics including:
- Beginning and advanced
asanas, and their principles of alignments
- Principles of instruction,
observation and communication
- Seeing understanding, and
adjusting students' bodies
- The art of assisting
- Use of props
- Women's yoga
- Restorative yoga
Come to the Q&A sessions, meet teachers and graduates, bring your
questions, find out more about the programs, and enjoy the refreshments to
follow. For more details see Yoga
of Energy Flow Training website.
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World Fellowship Center
Conway,
NH 03818
Tel 603-447-2280
Becoming One with Ourselves
Summer Yoga Retreat
August 6 - 8,
2010
Yoga practice connects body,
mind and spirit. Discover how to cultivate and deepen these
connections and bring wholeness into your being. You will experience the
peace and equanimity of oneness.
Class schedule:
Friday / Saturday, August 6 -7: 7:00 - 8:00 am and 3:30 - 5:00 pm
Sunday, August 8: 7:00 - 8:00 am and 10:30 am - 12:00 pm.
Cost: Room and board vary with
housing choice; click
here for details. Early morning classes are included in room and
board cost. Afternoon and later Sunday morning classes are $20 each.
Students of all levels are welcome.
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Yoga
of Energy Flow 500-Hour Teacher Training Modules
at The Arlington
Center
369 Massachusetts Avenue
Arlington, MA 02474
781-316-0282
Advanced Alignment I – Standing Poses, Forward
Bends, Hip Openers and Seated Twists
October 22
– 24, 2010
Advanced Alignment II – Backbends, Arm Balances and
Inversions
April 22
– 24, 2011
- Exploration of physical
alignment principles in intermediate and advanced asanas.
- Principles of creating
harmony, integration, and wholeness of the musculoskeletal body
through physical and energetic alignment in asana.
- Pose modifications for
injuries, prop usage and partner assisting techniques.
These workshops are appropriate
for teachers and practitioners interested in deepening their practice and
knowledge of advanced asanas. Registration for both weekends is highly
recommended. Yoga Alliance CEU’s are available.
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Yoga in Middletown
438 Main Street
Middletown, CT
06457
860-347-YOGA
(9642)
info@yogainmiddletown.com
Yoga Care for Hands, Wrists, Arms and Shoulders
Saturday, November 6, 2010
1:30 – 3:30 pm
This workshop is designed for
anyone who experiences difficulty or discomfort in the fingers, hands,
wrists, arms or shoulders practicing yoga. We will explore alignments and
adjustments that can help maintain the integrity of joints and limbs and
can help bring comfort and joy into practicing yoga. For students of all
levels.
Flowing Outwards, Drawing Inwards: Backbends and
Forward Bends
Sunday, November 7, 2010
10:00 am – 12:30 pm
Learn how to prepare your body
for a healthy backbend practice and discover yourself moving with the
pure flow of prana,
life-supporting energy, into backbending poses. Then experience how
backbends help you transition into forward bending poses in ways that
enhance and deepen the poses. For students with six months experience or
more.
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Kripalu
Center for Yoga and Health
Lenox, MA
01240
The Wisdom of Your Body: Gentle
Yoga and Mindful Eating
With Liz Owen and Rivka Simmons
January 2 - 4, 2011
Start the new year off with a workshop
designed to help you cultivate a self-trusting relationship with food,
your body and yourself. We are all born with a natural, easy relationship
to food and our bodies, but for so many of us this relationship gets
damaged. We lose connection with our body by following external rules
rather than trusting our inner wisdom. This workshop will help you to
quiet your mind and come into your body, relying on your body’s
wisdom for guidance.
You will practice gentle yoga
posture sequences, yogic breathing and meditation techniques to connect
with your physical body and your inner self. Through lessons, exercises
and guided meditations, you will learn how to listen to and trust your
body’s hunger signals, take pleasure in the foods you love, eat mindfully,
and respond effectively to emotional eating. You will come away with tools
and practices that nurture this compassionate connection with your body so
you can sustain a positive relationship with yourself throughout the year.
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